What is a respectable 3 mile time?
Under 18 minutes and you’re about as good as middle-of-the-pack high schooler, or someone who runs a lot but not competitively. Under 20 minutes and you’re faster than most people, but just an OK runner. Anything over like 23 minutes in a race and you’re still in decent shape, but nothing to write home about.
How hard is sub 18 5k?
To run a sub 18 minute 5k you will need to be able to run at a target race pace of 5:45 minutes per mile pace for the 3.1 mile distance. That works out at 3:35 per kilometre.
What is the fastest 3-mile time?
Regina Jacobs, running the final 16 laps of the 24-lap 3-mile run by herself, posted a world indoor best of 14 minutes 44.11 seconds yesterday at the Evian Mayor’s Trophy meet at the Armory Track and Field Center in Manhattan.
What pace is 19k 5K?
5K Pace Chart
| 5K Finish Time | Pace per Mile | Mile 3 |
|---|---|---|
| 18:15 | 18:15 | 11:45 |
| 18:30 | 18:30 | 11:55 |
| 18:45 | 18:45 | 12:04 |
| 19:00 | 19:00 | 12:14 |
What Pace is a 17 minute 5K?
If you hit the splits listed below, you’ll finish a 5K in 17 minutes. Cut a second somewhere along the way, and you’ll finish sub-17. The splits are listed in both miles and kilometers, use the buttons to toggle between the two….Sub-17-Minute 5K Pace Chart.
| Mile | Split |
|---|---|
| 1 | 5:28 |
| 2 | 10:57 |
| 3 | 16:25 |
| 3.1 | 17:00 |
Can anyone run a 17 minute 5k?
Indeed, distance running is rare, even among quadruped mammals. Well, the term certainly falls into the realm of the subjective, but if you run about 50 to 70 miles (80.4 to 112.6 kilometers) per week and can crank out a 5K in less than 17 minutes (men) or 20 minutes (women), then you probably qualify.
What Pace is a 17 minute 5k?
How hard is a 4 minute mile?
The 4 minute mile is not what it once was. At least 1000 people have run under that time and Daniel Komen has run sub 8 minutes for two miles twice before. In one of his attempts both of his consecutive miles were sub 4 minutes. However, the feat is still just as hard as it was before.
Can you run a sub 18 minute 5K?
To run a sub 18 minute 5k you will need to be able to run at a target race pace of 5:45 minutes per mile pace for the 3.1 mile distance.
What’s the best training plan for an 18 minute 5K?
18 minute 5k Training Plan. Target Race Pace: 5:45 per mile for an 18 minute 5k. To run a sub 18 minute 5k you will need to be able to run at a target race pace of 5:45 minutes per mile pace for the 3.1 mile distance.
How to calculate your time for a 3 mile run?
How to calculate run time. Multiply your pace by your distance. If your pace is 9.5 minutes per mile and you ran 3 miles: 9.5 min per mi × 3 mi = 28.5 minutes = 28 minutes, 30 seconds.
How to train for a 7 Mile Run?
You can keep one of those 7 milers for now as your weekly Long Run so you can maintain the endurance that you’ve built up. Here’s a pattern and some workouts that I’d suggest: Monday: Long Run of 7 miles at easy 9-10 minutes/mile pace.